Tratak Meditation
About Our Tratak Meditation Course
Focus Your Mind, Awaken Inner Vision
Discover the ancient art of Tratak Meditation, a powerful technique designed to sharpen concentration, cleanse the mind, and awaken the inner eye. Guided by experienced teachers, this course will help you master the art of gazing meditation — using focused attention to develop deep stillness, intuition, and clarity. Discover how ancient yogic wisdom and modern mindfulness practices combine to balance your mind, body, and soul.
- Learn to control wandering thoughts and enhance focus.
- Understand how Tratak activates the third eye and intuition.
- Experience the cleansing of mental and emotional blockages.
- Train under experienced meditation experts in a structured, supportive setting.
Learn with the best gurus
Methods of Teaching Tratak Meditation
Scientific Method
This approach connects Tratak with neuroscience and eye–mind coordination. You’ll understand how steady gazing improves brain focus, activates the parasympathetic nervous system, and supports better vision and mindfulness.
Vedic Method
Rooted in yogic traditions and the Hatha Yoga Pradipika, this method reveals the spiritual depth of Tratak as a tool for awakening the Ajna (third eye) chakra and achieving dharana — the state of one-pointed concentration.
Our Unique Method
We combine ancient yogic discipline with modern scientific awareness. Through guided practice, visualization, and mindfulness, you’ll gain mastery over your mind while maintaining emotional and physical balance.
Our Syllabus
What Topics You’ll Learn With Us
Introduction to Tratak Meditation
Understand the purpose, history, and significance of Tratak meditation — a practice of focused gazing used to purify the mind and awaken inner sight.
Types of Tratak Practice
Explore various forms of Tratak — such as candle flame, black dot, symbol, and mirror gazing — and learn their specific uses and effects.
Preparation for Tratak Practice
Learn correct posture, breathing, and environment setup to create the ideal space for meditation and mental clarity.
Candle Flame Tratak
Master the classical candle gazing technique that improves concentration, strengthens eyesight, and calms the mind.
Inner Visualization Tratak
Transition from external gazing to internal visualization, developing focus and activating your third eye center (Ajna Chakra).
Breathing & Relaxation Techniques
Use controlled breathing to relax the mind and prepare for deeper meditative states during and after Tratak sessions.
Common Challenges & Safe Practice
Understand common difficulties such as eye strain or restlessness, and learn techniques to practice safely and effectively.
Spiritual Dimensions of Tratak
Discover how continuous practice leads to heightened intuition, self-awareness, and spiritual awakening.
Daily Practice & Lifestyle Integration
Learn how to integrate Tratak meditation into your daily routine for mental sharpness, emotional balance, and inner peace.
Our Service benefits
Benefits of Learning With Us
Improved Concentration & Memory
Regular Tratak practice enhances your mental focus, sharpens memory, and strengthens the power of observation.
Cleansing of Mind & Emotions
The technique helps release mental clutter and emotional tension, bringing a sense of calm and inner purity.
Activation of the Third Eye (Ajna Chakra)
Tratak stimulates intuitive and spiritual awareness, opening the gateway to deeper perception and wisdom.
Better Vision & Eye Health
Candle and symbol gazing techniques strengthen eye muscles and support better eyesight with regular practice.
Stress Reduction & Emotional Stability
Experience deep relaxation and emotional balance as your mind learns to focus and remain calm.
Enhanced Willpower & Self-Discipline
By training the mind to stay steady, Tratak develops willpower, patience, and self-control in everyday life.
Guidance from Experienced Gurus
Learn under experts who ensure your practice remains safe, balanced, and effective for long-term benefits.
Spiritual Growth & Inner Peace
Beyond focus, Tratak leads you toward deeper awareness, awakening the inner light of clarity and stillness.
Guided by the Divine, Rooted in Tradition
Transforming Lives Through Ancient Wisdom
From astrology and vaastu to deep tantric saadhna, Aghor Jyotishi has guided countless souls toward clarity, peace, and spiritual awakening. Every consultation, course, and diksha carries the blessing of authentic lineage and years of devoted practice.
Disciples Guided
Individuals initiated into divine practices and spiritual disciplines.
Remedies
Lal Kitab and Yantra-based remedies performed with proven positive results.
Connect with the Divine Guidance
Get In Touch With Aghor Jyotishi
Have questions about courses, remedies, or diksha? Share your details below — our team will guide you personally with the right spiritual direction.